our free, "day in the life" recipe sneak peak

a sample of the recipes inside the Recipe Membership and Full Membership

GD Kitchen Recipes are designed to make your life with diabetes easier, more organized, and way more delicious.

BREAKFAST:

Iced Coffee Protein Shake

This drink is my GD-version of taking what, let's be honest, is basically a milkshake and passing it off as "coffee". If you're eschewing coffee, you could use decaf, or you could freeze the protein shake itself. Flax seeds pair well with the toastiness of coffee, and add some incidental nutrition to this shake.

LUNCH:

Black Bean, Broccoli, & Chorizo Taco Bowls

This recipe is special to me, because it's what my husband and I were eating when I went into labor! This bowl has all the crave-able things—creamy, crunchy, tangy, smoky, bright—incorporated in each bite.

diabetes-friendly burrito bowl with chorizo, black beans, radish, broccoli, and avocado

pot full of diabetes-friendly chicken ricotta meatballs under a blanket of tomato sauce and browned mozzarella cheese

DINNER:

Chicken-Ricotta Meatballs in Veg Sauce

This recipe borrows from chicken & eggplant parmesan—bubbly mozzarella blanket, saucy marinara pool—but is its own one-dish dinner. Tofu bumps up the protein in the meatballs, and adds to their soft texture.

want to sample a few more recipes for free?

Yes, take me to the desserts!